How to care for your skin after summer: a treatment plan for autumn
After the holidays the skin is often dehydrated, dull and covered in new spots. Autumn is a good moment to rebuild it: there is less sun, and many treatments need protection from radiation.
What summer does to the skin
UV radiation stimulates pigment production, so after the season many people notice new spots or darker old ones. Salt water, chlorine and air conditioning dehydrate the skin, while sunscreen and sweat promote blackheads. The result is a dull complexion, uneven skin tone and a feeling of tightness.
Step 1: cleanse and oxygenate
To begin with, it is worth removing what lingers on the surface of the skin. Hydrogen cleansing and oxygen infusion cleanse the pores, hydrate and restore radiance, and there is no recovery period after the treatment. It is also a good way to prepare the skin for the next steps.
Step 2: even out the skin tone
If a spot or redness is left after the summer, autumn is a good time to act. Lumecca (IPL light) helps with pigmentation and vascular changes, but it requires avoiding the sun for 2 weeks before the treatment. Peels, chemical and carbon, also help to lighten and even out the skin tone. For scars and uneven texture, consider Dermapen.
Step 3: hydrate and rebuild
When the skin is cleansed and has an even tone, it is time for regeneration. Mesotherapy and biorevitalisation give the skin hydration and nutrients, and platelet-rich plasma supports its renewal. The effects build up gradually, so it is best to start the series a few weeks before the holidays.
What else is worth starting in autumn
Autumn and winter are also a good time for laser hair removal: the skin is less tanned, and the result is visible until spring. You can start a series of body treatments, for example for cellulite, before the season, instead of waiting until May.
An example plan
This is only a sketch, because we always match the exact plan to the skin and the goal:
- October: consultation and skin cleansing
- November: treatments for pigmentation or redness, if indicated
- December: hydration and regeneration before the holidays
- January-March: continuing the series and body treatments
What to do at home
Use SPF also in autumn and winter. Choose gentle moisturising cosmetics and do not overdo exfoliation. Check your choice of active ingredients with a cosmetologist.
Related treatments
Frequently asked questions
When the skin is no longer freshly tanned, most often in autumn. If you still have a tan, first choose gentle cleansing and hydration, and plan stronger treatments for later.
Before many treatments you stop retinoids, acids and peels for a few days. You get detailed instructions before the specific treatment.
Usually a few months, because many treatments are performed as a series. We set the length after the consultation.
This article is for information only and does not replace a consultation with a specialist.